Thoughts on Mindful Parenting from John Mayer and Will.I.Am

It’s a hectic morning, you are late for work, and you’re trying to get your baby ready for daycare.  She’s screaming and kicking her sock-covered feet into a poopy diaper.  You sigh and frown while you pluck off the socks, wrangle her two chubby feet down, and change the diaper.

This John Mayer song is playing softly on your radio, and you catch the lyrics, “You are the guide and the weight of her world.”  You are suddenly aware of the disapproving look on your face and your negative body language.

 
Sometimes, this is what we look like to our children.  And they think it’s all their fault.

I am my child’s guide and the weight of her world.

We hear a lot about seeing the world through a child’s eyes, but we forget that a child sees himself reflected in our eyes.  Our children may see themselves as the cause of our anger, frustration, or sadness, even though these emotions may be caused by something entirely unrelated to them.  I know that this isn’t what we want for them.

I treasure my son and often complain that I don’t get to spend enough time with him.  But I must admit that when I am with him, my face, words, and body language don’t always reflect how much I value him.  In fact, rather than being lit up with joy at being with him, my face is often lit up with the glow of my smartphone.  Instead of focusing on the status of the face in front of me, I’m checking the Facebook status of people miles away from me.

How many of us are guilty of this?

But how can I refocus on what’s important?

During maternity leave, I learned about the concept of mindful parenting from my wonderful mom/baby yoga teacher.  A mindful parenting practice involves stepping back from the immediate situation, becoming aware of our own thoughts and reactions, and refocusing ourselves.  Mindful parenting can help us to step away from negativity and be the parents that we aspire to be. These exercises are examples of ways that we may practice mindful parenting. (By the way, I don’t necessarily subscribe to the “unschooling” that the blog in the link advocates, but I do like the article on mindful parenting).

Sometimes, we spend time with our children by organizing family trips to the aquarium or elaborate craft projects.  These are great, but the bulk of our children’s childhoods are made up of the seemingly mundane moments.  Gretchen Rubin, of The Happiness Project fame explains this concept beautifully with this 2-minute movie. It’s up to us to appreciate these moments and make the best of them.

For me, mindful parenting is also about helping our children develop a positive sense of self by giving them positive messages about themselves.  I recently came across this catchy and touching song that Will.I.Am performed on Sesame Street:

The lyrics remind our children of all of the wonderful things they are – smart, brave, magical, special, helpful, friendly, and more.  Singing or listening to this song together in the morning would be a great way to get ready to face the day.

In what ways do you practice mindful parenting?  What are your favorite mommy-child moments of the day?

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Seeing Ourselves in Print: The Importance of Indian American Children’s Literature

In this post, I’ll tell you the two reasons why you should ensure that your local library has children’s books about Indian Americans.  I’ll also make a confession, but for that you’ll have to read the rest of the post.

1. Being in a Book Means Your Story Is Worth Telling

Children’s books about Indian Americans lend legitimacy to our languages, religions, foods, cultural practices, and/or our many skin colors.  This is crucial in building their self-esteem.

I was in college when I read one of my first novels featuring characters from the Indian diaspora, Meera Syal’s Life Isn’t All Ha Ha Hee Hee.  Though it has been years since I’ve read the novel, I can vividly recall how validating it was to read about characters like me.  It was one thing to gab with a couple of my Indian American girlfriends about aunties, dating, cultural identity, and growing up.  It was quite another to read a published novel that I could buy in a bookstore with characters like me, grappling with the same issues.  Wow.  Our experiences mattered outside of our immediate communities. They were worthy of mass distribution.

In a democratic society, public institutions such as libraries must reflect all of our stories, not just those of a few ethnic or religious groups.  It’s up to us Indian American moms to ensure this.

2. Books Relieve You of the Burden of Representing Over a Billion People

Have you ever been at a work lunch, and the topic of your ethnicity comes up, and suddenly you have to be the sole representative of all peoples of all South Asian countries?  You’re grilled about the caste system, tandoori chicken recipes, the languages of the region, ethnic violence, and yogic poses.  I’ve always found it so burdensome.  Though I know a lot about some of these topics, I don’t know it all.  Nor do I want to have to speak for so many.

If it’s difficult for us, imagine the burden that our children face when a teacher asks about Hinduism’s many gods or when a friend asks why Indians eat with their hands.  Wouldn’t it be great if the people around our children had some background knowledge about Indians and Indian Americans?  That would relieve them of (at least part of) the heavy burden of having to speak for over a billion people around the globe.

I felt the effects of this lifted burden when I joined a knitting class composed of white women in their 60s and 70s.  At the time, I was in my 20s and had just gotten married and moved to a city in the midwest.  Lonely and jobless, I found myself in a basement knitting class with a group of senior citizens.  Somehow, our chatter led to the topic of Indian weddings, and imagine my surprise when they told me that several of them had read The Namesake!  It was so liberating to explain my husband’s and my “arranged introduction” by referring to Gogol and Moushmi’s courtship rather than to have to explain the whole thing from scratch.

It’s clear.  Well-written and accurate books about Indians and Indian Americans are crucial to battling stereotypes about us.  When we were growing up, sometimes the only thing classmates knew about Indians and Indian Americans was that Apu of The Simpsons was one.  

I’m sure this is not what you want your children’s classmates to think of when they think about Indian Americans.  Let’s get some more positive images out there.

In the wake of 9/11, we battle even more pernicious stereotypes about our cultures.  Quality children’s literature can help dispel these stereotypes by creating a healthy dialogue.

3. And Now for the Confession

I’m obviously convinced that Indian American children’s literature is important, but I must confess that I don’t  know of a single quality Indian American children’s book that I can recommend to my local library.   

So I invoke readers and authors to recommend some good children’s books that I may review and recommend to my local library.  I will be reaching out to some Indian American children’s book authors to get my hands on some books and you do the same.  My son is an infant, so I lean towards board books or picture books with high-contrast colors.  You may leave your recommendations in the comments section.

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Finding the Time to Grow

I’m passionate about I Am Moms because I know that we Indian American moms need a space of our own.  We need a forum to explore our identities as Indian American moms, to vent about being confused with the one other Indian American woman in the office, to get craft ideas for our cultural holidays, or just to coo over our cute little ones who grow up far too quickly.

My vision for I Am Moms is to develop a blog where we can do all of these things.  I love to peruse mom blogs, including this one to be inspired by fun, colorful decor and crafts, or this one, whose author is far more honest and hilarious than I am brave/funny enough to be, or this one for a quick laugh.  There’s also this one, whose author poignantly wrestles with her own difficult childhood and transition to gentle parenting.  But through all of my blog-reading, I haven’t found a good mom blog that speaks to the unique issues that Indian American moms face.  I hope to fill that void.  

When I started out, I hoped to post 3 times per week.  But I’ve bumped up against the reality that working a full-time job and being a mother to an infant and trying to do a good job at both leaves little time for blogging. 
It also might mean some typos (and I find this blogger’s view on the subject very liberating!).

So I hope you’ll be patient with me as I build I Am Moms to be the blog I dream it can be. 

Yes, we’re going through some growing pains.

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I Am Mom’s Top 10 Foods for Breastfeeding Moms

Yoga.  Unprocessed foods.  Vegetarianism.  Tunics.  Breastfeeding.

All things our Indian American moms told us were best before they became cool.  

Before my son was born I decided I’d breastfeed.  Some of my Indian American mom friends warned that breastfeeding was hard, it hurt, and I might not be able to do it.  I brushed them off.  How hard could it be?  Cavemen did it.  Why couldn’t I?
The answer came in the whirlwind of hormones, sleepless nights, and tender moments that were my son’s first weeks of life.  My breastfeeding journey was a rocky one, and my first challenge (which led to many other challenges, which I’ll tell you more about later ) was low milk supply. 
The good news?  It was fixable.  Even better?  My “medicine” was delicious food.  I was lucky enough to have my supportive husband and my very own Indian American mom staying with me to buy/make me these foods.  But you could also conscript some of the many visitors parading through to make or buy these for you.  I’ve linked the post to some great recipes for your (their) reference.
Without further ado, here are Indian American Mom’s Top 10 Foods for Breastfeeding Moms.   Bonus: they’re all vegetarian!
1. Coconut
You can get this straight from the fruit or buy it frozen or dry.  I liked eating my coconut in this awesome coconut oatmeal chocolate chip cookie.  I substituted oil for ½ of the butter in the recipe and reduced the sugar.  This makes a really delicious, moist, and filling treat.  Best of all?  It’s your “medicine” for better breastfeeding.  Squee!
My Indian American mom also made me a delicious goanese potato sabji, using red potatoes, a tomato-onion gravy, garam masala, and dried coconut shreds. 
Apparently, Latin American moms eat coconut for better breastfeeding too.
2. Coconut Milk
Creamy and amazing, it can be used to make satisfying soups, tasty curries, and sabjis.  If you don’t feel like cooking, send out your partner for some yummy yellow curry from your local Thai joint.  If he or she complains, repeat your refrain, “It’s cheaper than buying formula.”
3. Coconut Water
Breastfeeding has been an excuse to splurge on some tasty (but pricey) Vita Coco coconut waters .  They don’t have quite the same flavor as the real thing, but come in grab and go juice boxes.  We buy ours from Costco (they have the best price I’ve found at about $16 for a 12 pack).  One downside is that they don’t come with straws, and the opening is very big, so it tends to spill.  Especially if served in a moving vehicle.  Or when your nursling is batting around and you are trying to keep him latched on. 

4. Fenugreek (Methi)
These are bitter seeds used in Indian cooking and apparently to flavor imitation maple syrup (which this woman discovered the hard way).  You can swallow a tablespoonful several times a day with a glass of water.  You’ve taken enough when your urine and sweat smells like maple syrup (as if you didn’t feel sexy enough post-partum!).  Start slowly, though, some people report that eating too much methi at once causes diarrhea (the postpartum sexiness does not end!). 
Now to the delicious food part…you can also eat methi in the form of methi mattar malai (this is an easy way to make it) or thepla with methi (here’s a recipe and a cute aunty to teach you how!). 
You can buy fenugreek (methi) at your local South Asian grocery store.
5. Dill or Dill Water
Dill water is something that Indian moms have fed their post-partum daughters for generations.  The recipe is simple.  Take a teaspoonful of dill seeds, dunk them in 8 oz of water, and heat the whole thing until it comes to a boil.  Once it cools down, drink the water (with the seeds, if possible). 
You can get a similar milk-producing effect by eating the dill seeds whole.  My Indian American mom-in-law swears that you have to chew them up for maximum effect, but my Indian American mom says you can swallow them whole with water like the methi.  
Guess where I got my free dill storage container.
Incidentally, dill water also helps to alleviate gas.  Indian moms say that the anti-gas properties of the dill pass through to the breastmilk and prevent the baby from getting gas. 
6. Oatmeal
I love a bowl of oatmeal with cinnamon and brown sugar.  If you want to cut back on refined sugars, chop up some apples and toss them in while the oatmeal is cooking.  To up the protein content, add in a spoonful of peanut butter while it’s cooking.  It melts right in!
You can also make yourself a batch of coconut oatmeal chocolate chip cookies
7. Quinoa
Called “the mother grain,” this is a versatile gem to add to your breastfeeding pantry.   It’s high in protein, a nutrient that is important for breastfeeding moms.  My husband and I love this recipe.  We usually skip the spinach and doctor it up with some taco seasoning for more flavor.  We serve it in bowls topped with sour cream or shredded cheese and salsa.  If you want to get fancy, serve it in bell pepper “bowls” as described in the recipe.
8. Whole Grains
I don’t have any particular recipe for this, but an easy way to incorporate these might be whole grain pasta. 
9. Almonds
I love these roasted and salted, but you can also use them to make a decadent pasta sauce.  I chop up tomatoes, carrots, onions, and garlic, then toss them in a glass dish with two handfuls of almonds, several tablespoons of olive oil, and about a tablespoon and a half of Italian seasoning mix.  Bake at 350 degrees for 30 to 40 minutes (until all of the veggies are soft), then blend and add salt and cayenne or crushed red pepper to taste.  The almonds give the sauce a creaminess that you will love.  Toss with whole grain pasta and enjoy.
10. Water and Soups
Since breastmilk is about 90% water, you have to ensure you’re giving your body enough fluid to produce it. 
I’d say that water is the all-star here, because you can drink it all day and are probably used to lugging it around from your preggo days.  If you’re tired of drinking water or just want a satisfying snack, you can turn to soup.
Butternut squash soup is perfect for the crisp, fall days that lie ahead.  I like to chop up some onions and peeled, raw butternut squash into chunks, sautee them in butter, then add water until the mix is just covered and boil.  You can substitute vegetable broth for the water or throw in a vegetarian bouillon cube for flavor.  Once the squash has softened, blend it up and salt to taste.  If it’s too thick, dilute it with water.  Simple, creamy goodness.

(Chopping up butternut squash is a task I generally put off because it’s so labor-intensive.  You could just as well buy it prechopped at Trader Joe’s or cut it into large chunks and pressure cook).

So there you have it, 10 delicious foods to help you on your breastfeeding journey.  Do you have any other ones?  I’d love to hear them in the comments section. 
www.iammoms.com

Labor Day and Leftovers

This Labor Day weekend, I’m preparing to host lots of family at our two-bedroom apartment.  This is familiar territory.  For many Indian Americans, holiday weekends are full of far-flung family, copious cooking, and enthusiastic eating.  It’s an all-around good time, and these kinds of huge family gatherings are some of my fondest memories from growing up.  But in Indian American households, where there is cooking, there are inevitably tons of leftovers
Which brings me to today’s post.  It’s been spun by the first generation Indian American moms as “recycling,” “reducing waste,” or simply “a good way to save money.”  Yes, it’s this. 
The infamous “free Tupperware” cabinet.  It’s looking a little bare, isn’t it?
 
The cabinet full of disposable food containers that the first generation moms love to use as free Tupperware.  After all, who needs to buy a set when your food already comes in a variety-pack of reusable containers?  Small cream cheese containers are repurposed to store chutney.  Yogurt containers store rice and shakh (veggies in sauce).  Salsa jars, with their airtight screw-on lids, are perfect for daals (lentil soup).   And so, many Indian American homes have the drawer where disposable food containers are given eternal life.  
(Side note: Though they didn’t fit into the drawer, especially treasured are large buckets that once held salad dressing or other foods for commercial kitchens.  These are passed around between women in my mom’s generation to store huge batches of fried foods for holidays such as Divali.) 
Here is one of the treasured storage buckets, which originally
held Bavarian creme filling.  It also doubles as an end table.
I thought we Indian Americans were the only ones who gave these disposable food containers second, third, and fourth lives.  Not so.  Apparently, the practice is widespread.
A second generation Italian American acquaintance confessed that she, too, had the drawer full of disposable food containers in her childhood home.  What’s more, her mother packed her school lunches in them!  Another woman said that her mom, too, treasured the old containers.  She theorized that doing so wasn’t a cultural practice but rather the m.o. of frugal moms.  Still a third, a second generation Armenian American woman said something like, “No matter how rich the Armenian woman, she will always have a drawer full of those containers!”
Both my mother and mother-in-law save the containers.  Before and during their visits, both insist that I save them too.  They use them to package and freeze the delicious treats they cook up for my husband and me (we use our regular sets of reusable containers –you know, the kind we bought from a store—to tote our lunches back and forth to work).  
See, we have store-bought food storage containers!
Though I’m grateful to the moms for their delicious food, I’m generally annoyed by their edicts to save the containers.  I fear that the containers leach chemicals into the food when scrubbed, reused, and frozen, especially because they are designed to be disposable.  But I have to (begrudgingly) admit, the disposables do come in handy for packaging leftovers to send to a friend’s house, because you don’t have to hound anyone to return them.
So where do you fall on the disposable-containers-as-free-Tupperware debate? 
Are there any other things that your mom did that made you cringe, until you later learned that everyone else’s mom did the same thing? 
Sound off in the comments section, and have a wonderful and safe Labor Day weekend!
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